services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Group Coaching
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session with a FREE “meet and greet” or book a detailed and informative coaching consultation today.
Free- 15 minute Meet and Greet Call
30 minute initial Coaching consultation
45 minute Coaching Sessions
1 Hour Mind and body Sessions
*Payment Plans Available Upon Request
This is an opportunity to create a community and share all the benefits of the Her Self-Awareness Coaching program with others. 3-7 participants can equally benefit from the program. Learn how trauma is negatively impacting your relationships (Couples, Family, and Groups).
Free- 15 minute Meet and Greet
3o minute Initial Group Coaching consultation
90 Minute Group sessions
*Payment Plans Available Upon Request
Online
Courses
Not ready for personalized Coaching, then become a member and get unlimited access to multi-class courses that ladder up to specific focuses and goals. These courses are meant for personal growth, healing and enrichment.
regularly updated videos
regularlu updated articles and suggestive reading
regularly updated recipes, workout plans and supplementation
spontaneous live Q&A sessions for members only
invitations and access to webinars with experts, such as Relationship and Career Coaches, Mental Health Professionals, Activists and Politicians engaged in mental health awareness, Personal Trainers, Board Certified Medical Professionals, Pastors, Ministers and more.
MORE ONLINE COURSES
What Is Trauma Course
Trauma Reveovery Course
Anxiety Reduction Course
Mood Regulation Course
Eating For Mental Health Course
Mental Health and Exercise Course
…and more
Body Movement & Nutrition
Begin the journey to improving your sleep, digestion, energy levels and trauma symptoms naturally. 4 week course.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Integration
Emotion Regulation & Anti-Anxiety Techniques
Interested in reducing Anxiety and Mood Fluctuation, then follow these steps on your way to a more peaceful mind and life. 4 week course.
Week 1 — Reconnect with your body
Week 2 — Anti-Anxiety Skills
Week 3 — Find a calm place within
Week 4 — Regain power over your emotions
Monthly Courses
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