Improving Your Gut Health can improve your Mental Health
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected.
Becoming self-aware of how and what you eat can make a huge difference in how you think and feel. Learning to eat for your specific needs can promote digestive health, energy, peace and even happiness.
