autumn

heartier, more comforting foods start to arrive and temperatures cool.

*Nutritional advice and workout regiments are included in all coaching sessions.

 
 

Update your weekly menus every season, by incorporating seasonal produce to your meals. Here is a list of ideas. Enjoy!

ApPLE
BLACKBERRY
CLEMENTINES
FIGS

PEARS
PERSIMMONS
PLUMS
POMEGRANATES

Arugula
Beets
Cabbages
Eggplants

Fennel
Kale
Leeks
Squash

 
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Summer
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Winter