SUMMER

Colorful, sweet fruits and vegetables and herbs are in abundance this season.

*Nutritional advice and workout regiments are included in all coaching sessions.

 
 

Update your weekly menus every season, by incorporating seasonal produce to your meals. Here is a list of ideas. Enjoy!

Apricot
Blackberries
Blueberries
Cherries

Melon
Peaches
Plums
Strawberries

Arugula
Corn
Cucumber
Peas

Peppers
Radishes
Tomatoes
Zucchini

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Autumn