SPRING

A time for growth and renewal. there is a lightness and freshness with this season.

*Nutritional advice and workout regiments are included in all coaching sessions.

 
 

Update your weekly menus every season, by incorporating seasonal produce to your meals. Here is a list of ideas. Enjoy!

Apricot
Blood Oranges
Grapefruit
Mandarins
Mango

cauliflower
Celery
Chicory
Dandelion Greens
Fava Beans

Leeks
parsnips
peas
radishes
Scallion

Salad Leaves
spinach
Wild garlic
Parsley
asparagus

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Summer